Removing all of the toxins in our everyday life is impossible. But our home environment is where we have the most control and is essential for maintaining good health and wellness. A non-toxic home is free from as many harmful chemicals, pollutants, and other hazardous substances that can cause long-term health effects.
Here are the top five tips for creating a non-toxic home:
Use Non-Toxic Cleaning Products: Traditional cleaning products often contain harmful chemicals such as chlorine, ammonia, and phthalates. These chemicals can cause skin irritation, respiratory problems, and other health issues. Instead, opt for natural and non-toxic cleaning products that include ingredients such as vinegar, baking soda, and lemon juice.
One of our favorite brands is Branch Basics, whose motto is safe cleaning made simple.
2. Avoid Synthetic Fragrances: Synthetic fragrances found in air fresheners, candles, and other household products can contain toxic chemicals such as phthalates, which have been linked to endocrine disruption and other health problems. Consider using essential oils or other natural fragrances to scent your home.
One of our favorite essential oils brand is Vitruvi, whose motto is that scenting your home should be natural, effortless, and beautiful.
3. Use Non-Toxic Paints and Finishes: Paints and finishes often contain harmful chemicals such as lead, formaldehyde, and volatile organic compounds (VOCs). Choose low or no VOC options to reduce exposure to these hazardous substances.
Following these tips creates a healthy, non-toxic home environment that protects you and your family from harmful chemicals and pollutants. Remember, making small changes can add up to a big impact over time.